GUMMY SHARK PARCELS

BY Women’s Industry Network

Ingredients

• 6 x 250g portions of Gummy Shark
• Salt and pepper to taste
• 3 tbls butter
• 6 shallots, finely chopped
• 1/2 small red capsicum, finely chopped
• 3 tbls chopped parsley
• Juice of one lemon

Method

1. Preheat oven to moderately hot (190˚c)
2. Season fillets with salt and pepper
3. Cut x6 squares of aluminium foil enough to wrap each portion
4. Heat butter in pan and fry shallots and capsicum until softened about one minute, stir in parsley and season
5. Place a portion on each piece of foil, top with vegetable mixture and add a generous squeeze of lemon
6. Wrap foil around potions and crimp edges to seal
7. Place parcels on a baking dish and cook for 20 minutes until flakes easily with a fork

Serves

6

Restaurant Name

Women’s Industry Network and cook with SA Seafood – Recipe Book

Links

www.sawin.org.au

Notes

SAWIN is a not for profit group affiliated with WINSC (Women’s Industry Network Seafood Community) who seek to provide an inclusive environment for women of the seafood community to grow their skills and profile. SAWIN has undertaken to also promote the SA Seafood Industry through educational opportunities and events. As a not for profit group we rely on our members and donations so if you wish to be a member or make a seafood or financial donation please contact us

Nutritional benefits – mixed species Shark, raw
Serving size 100 g

Source:  Nutrition Value Org.