Western Australian Salmon

This dark fleshed fish is a good source of omega3 oil.  The meat is characterised by deep ocean flavours, ideal for modern preparation techniques requiring a punchy taste.


BY Women’s Industry Network


  • 1/3 cup lime juice
  • 1/2 cup white wine vinegar
  • 2 green shallots, chopped
  • 1 tblspn of sugar
  • 4 medium Australian Salmon fillets
  • 2 tblspn of cracked peppercorns
  • 30g butter
  • 1/2 cup water
  • 1x clove garlic


  1. Combine lime juice, vinegar, shallots, sugar and garlic in a small bowl
  2. Place fish in single layer in a shallow dish and pour mixture over and refrigerate for 2 hours
  3. Remove fish from marinade and pat dry, very important to remove all moisture from the pan as necessary
  4. Heat butter an d cook fish for approx 4 minutes on each side.
  5. Heat marinade in a small pan, add water and bring to the boil
  6. Reduce heat, simmer until mixture is reduced by half
  7. Gradually whisk in extra butter over heat.
  8. Pour over fish



Restaurant Name

Women’s Industry Network and cook with SA Seafood – Recipe Book




SAWIN is a not for profit group affiliated with WINSC (Women’s Industry Network Seafood Community) who seek to provide an inclusive environment for women of the seafood community to grow their skills and profile. SAWIN has undertaken to also promote the SA Seafood Industry through educational opportunities and events. As a not for profit group we rely on our members and donations so if you wish to be a member or make a seafood or financial donation please contact us

Nutritional benefits – Salmon, raw
Serving size 100 g

% Daily Value*Amount DV %
Total Fat4.4 g6%
Saturated Fat0.8 g4%
Cholesterol46 mg15%
Sodium75 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugar0 g0%
Protein21 g42%
Vitamin D10.90 mcg54%
Calcium7.00 mg1%
Iron0.38 mg2%
Potassium366 mg8%

* The Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.  2,000 calories a day is used for general nutrition advice.

Source:  Nutrition Value Org.

 Suite 27, 6-8 Todd Street, Port Adelaide SA 5015

Email: enquiries@mfasa.org.au