Snook
A good source of omega3 oil, snook has a white flaky flesh characterised by hearty ocean flavours.
SNOOK CEVICHE
BY Frederick Monaghan – The Loca-Vore Wine Bar Stirling
Ingredients
- 500g fresh Snook skinned and diced into ½ inch pieces
- ½ cup lime juice
- 1 small red onion fine dice
- 3 tomatoes skin and dice
- 2 clove garlic diced
- ½ red pepper fine dice
- ½ chilli fine dice (more if you like it hotter)
- ½ bunch coriander chopped
- ½ bunch flat parsley chopped
- Salt and pepper
Method
- Mix diced Snook and lime juice together, cover in fridge and stand for 2 hours
- Drain off ½ of the liquid add rest of ingredients, season with salt and pepper
- Stand for 5 min
- Then serve on a fresh tossed salad
Serves
8
Restaurant Name
The Loca-vore Wine Bar
Restaurant Details
49 Mount Barker Rd
Stirling SA 5152
(08) 8339 4416
Links
Notes
The Locavore (Local-eater) is Stirling’s fantastic award winning Wine and Tapas Bar based on the principles of the “100 Mile Diet”. Wherever possible everything we serve is grown or produced within a 100 mile radius.
If not local, family farmed;
if not family farmed, organic;
if not organic, fair trade
Nutritional benefits – Barracuda, steamed or poached
Serving size 100 g
| Calories | 199 | |
| % Daily Value* | Amount | DV % |
| Total Fat | 9.9 g | 13% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 59 mg | 20% |
| Sodium | 419 mg | 18% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugar | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 11.40 mcg | 57% |
| Calcium | 29.00 mg | 2% |
| Iron | 1.46 mg | 8% |
| Potassium | 434 mg | 9% |
| * The Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Source: Nutrition Value Org.