Yellow Fin Whiting
Yellowfin whiting exhibits subtle sweet ocean flavours with a flaky, pearl white flesh.
YELLOW-FIN WHITING IN FRESH SEAWATER
BY Damien Mrdjen (Head Chef Croatian Club/Mrdjen Catering). Seafood Cuisine Cooking Class
Ingredients
- 8 x Yellow-fin Whiting fillets
- Fresh seawater
- Desiree potatoes
- Spring onions
- Butter
- Black pepper Lemon
Method
- Bring water to simmer
- Add a blob of butter
- Add cracked pepper
- Lower fish fillets in the simmering seawater and cook until flesh becomes white
- Remove using an egg slide making sure it is well drained
- Place on mashed potato
Serves
4
Restaurant Name
The Fresh Fish Place – The Port Lincoln Seafood Cooking School
Restaurant Details
20 Proper Bay Road, Port Lincoln 5606, South Australia
08 8682 2166
Links
Nutritional benefits – Whiting, raw
Serving size 100 g
Calories | 90 | |
% Daily Value* | Amount | DV % |
Total Fat | 1.3 g | 2% |
Saturated Fat | 0.2 g | 1% |
Cholesterol | 67 mg | 22% |
Sodium | 72 mg | 3% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugar | 0 g | 0% |
Protein | 18 g | 36% |
Vitamin D | 1.40 mcg | 7% |
Calcium | 48.00 mg | 4% |
Iron | 0.34 mg | 2% |
Potassium | 249 mg | 5% |
* The Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Source: Nutrition Value Org.